In 2020 we have experienced the loss of hundreds of thousands to COVID19. And we’ve also been impacted by a sense of loss for our pre-pandemic lifestyle- the plans we made that can no longer be realized. In this meditation hypnosis script (pdf) we’re going to reframe grief with the goal of fostering a more hopeful outlook.


Listen to MetaTalk on Spotify, Google or Appe Podcast for a performance of this script. 

Ep4 Grief Hypnosis Script